Top 10 Songs to Get You Pumped Up

I spend a lot of time alone in my house. It comes with the territory of being a military spouse. So in order to get out of my own head and get myself feeling excited about doing the things around the house that I hate to do (Dishes I am talking to you!), I have...

How Did I Get Into Life Coaching?

Whenever I tell people what I do, it goes something like this. We exchange pleasantries.  They have most certainly noticed my pink hair and eventually it gets to this part: Them: “What do you do?” Me: “Oh! I’m a life coach!”  Them: “…I didn’t think those were real...

A New Way to Help You Decide

Everyone has their own way of making decisions. Maybe you talk it out with a friend, listen to your intuition, work it out with your life coach, make a pros and cons list, or do a combination of all of these. I definitely use a combination of those options, but...

The Secret to Changing Your Mindset

There is a huge question that my clients seem to always bring up during their time with me. They wonder “How do I change my mindset?”. That looks different for everyone, which is why there is not one answer to that question. However, there is one small change everyone...